Too bad sprinting doesn't help during an IM...

...because if it did, I'd be so much better during the bike leg. Yesterday's ride proved to be another positive indication that my injury is healing well. Rob Geale and I had a relatively easy out and back to Rock Museum. And just for good measure, I decided to try a few fun accelerated efforts. Of course I waited until I was thoroughly warmed up before I attempted the sprint, it sure was an ego boost. I really need to give up this long distance stuff and stick to what I'm good at, short sprints. Unfortunately, I don't lose any weight doing that. So, I guess I'll have to keep up with this endurance stuff. That's it for the next four days. I'm off to vacation; but, I'll be running, cycling and attempting my first open water swim. Just in time for IM. ;-)